For Schools and Educators

You see it up close every day: kids today are stretched thin. Jam packed schedules, pressures to succeed and fit in, and constant exposure to screens and social media – the toll on students is hard to ignore.

I offer fun, engaging, and meaningful workshops for students in grades 6–12 designed to strengthen self-awareness, build safer school communities, and teach coping tools that reach far beyond the classroom.

Workshop offerings:

• Creativity for self-care: using art, movement, and writing to to practice self-expression and experience a sense of grounding and reset.

• Burnout prevention for teens: helping teens take an honest look at their commitments, pastimes, and the influences they surround themselves with so that they can take control over their choices and make changes for greater self-care.

• Boundaries without guilt: Supporting kids and teens in learning what it means to set limits, stand up for their needs, and protect their well-being.

• Being Me: Encouraging young people to embrace their uniqueness and build lasting confidence and self-love that isn’t dependent on external validation.

Looking for something more in-depth? I’m a co-creator of Mindful Media—an interactive 9-week program that helps kids navigate the digital age with confidence. Designed by a team of therapists and researchers, this group equips students with practical tools like stress regulation and conflict management they can use both online and off.

Have something specific in mind? Let’s collaborate to create a program that fits the unique needs of your school community.