About Me

I help people who are exhausted from the demands of their lives reclaim energy, balance, and joy. I work with adults, kids, and teens navigating high-stress environments. I get it because I’ve been there; that’s also how I know that it doesn’t have to feel this way.

Finding the right therapist can be overwhelming. It’s so important to feel comfortable and understood by the person you will be sharing so much of your internal thoughts and deepest emotions with. My style is warm and down to earth. I’m not here to decide what your life should look like, we’ll work together toward the goals that feel right to you.

It’s important to know that I bring a trauma-informed lens to my work. Past experiences, especially during childhood, can quietly shape how we respond to stress and expectations today. You may not be ready to “go there” right away, and we’ll go at your pace. When you’re ready, processing these early experiences, identifying the messages and stories you’ve been carrying with you, and learning new ways to nurture yourself are all part of the work we may do together.

Many people come to therapy looking for practical strategies they can use right away. I understand—your life is demanding, people rely on you, and it may feel like you don’t have the time or energy for a deeper dive into your mental health. But often, that deeper work is exactly what creates lasting change. Quick fixes can bring temporary relief, but if you’re chronically stressed, overextended, or burned out, the underlying patterns will keep resurfacing. My goal isn’t to offer band-aids—it’s to help you get to the root causes so that you can feel more grounded, balanced, and in control of your life for the long run.