A hands-on, interactive workshop where participants use art, movement, and play to release stress and recharge. Together, we’ll look at how stress impacts the body, mind, and sense of accomplishment at work. Along the way, we’ll build a practical toolkit of stress-busting strategies you can use anytime, on the job and beyond.

Spending time in nature lowers stress, sparks creativity, and offers a powerful sense of renewal. This workshop combines the restorative effects of the outdoors with the grounding potential of art-making. No art experience needed—it’s all about the process, not the product. For NYC-based teams, I’ll help you find the perfect local green space so your staff can reset without leaving the city.

For those in helping professions, the work is deeply rewarding—and deeply taxing. Exposure to pain, need, and trauma can quietly wear down wellbeing over time. This workshop explores the reality of compassion fatigue and secondary traumatic stress, helping participants recognize the signs and learn strategies to release, heal, and reset—so they can keep doing the meaningful work they love.

Strong teams don’t just happen—they’re built through trust, communication, and shared understanding. In this workshop, we use creative, interactive activities to help colleagues connect beyond their roles and titles. Through reflection, play, and collaboration, participants strengthen relationships, improve communication, and rediscover a sense of purpose and belonging at work. The result: a more resilient team that can handle stress together, not alone.

Sometimes a workplace or community experiences a collective shock—grief, trauma, or another major stressor—that ripples through the whole team. These one-time or short-term sessions create a safe space for reflection, processing, and healing. Flexible in format, they can be tailored for groups or individuals, depending on your team’s needs and culture.

Preventing burnout also means creating environments where people feel safe and valued. I offer LGBTQ+ inclusivity trainings for professionals across fields—including healthcare providers, educators, and social workers. These workshops boost staff wellbeing and strengthen client and community relationships by fostering true inclusivity and respect.